DESCRIBING WHAT IS SELF-CARE AND EXACTLY HOW TO DO IT DAY-TO-DAY

Do you believe that you are physically and psychologically struggling? If you are, make sure to try the following self-care activities. For many people, recognizing how to prioritise self-care does not come effortlessly or organically to them. This is due to the fact that they are so used to putting everyone else first, that they never ever set a